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It’s taken over a month to “find” my maintenance, and still, l lost half a pound! A 40 % increase in calories over the span of a month.
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78,8 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3083 kcal
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Grasa: 119,60g | Prot: 153,98g | Carbh: 361,58g.
Desayuno: Great Value Large White Grade A Eggs, Mrs Baird's 100% Whole Grain Wheat Bread, Sugar, Honey, Great Value Quick Cook Steel Cut Oats, Jennie-O Turkey Sausage, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Cena: Great Value Sliced Sharp Cheddar Cheese, Whataburger Whataburger, Onions, Great Value Jumbo Black Olives, Grape Tomatoes, Great Value Boneless Skinless Chicken Thighs, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Marketside Tzatziki Style Dip, Roma Tomatoes, Sam's Club Orange Bell Pepper, Brown Rice. Pasa Bocas / Otros: Great Value Neufchatel Cheese, Lender's Blueberry Bagel, Tiff's Treats Chocolate Chip Cookie. más...
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Perdiendo 0,3 kg a la Semana
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