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Pushed hard last night, lifted nearly 52,000 pounds in volume.
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142,4 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Bien.
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1979 kcal
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Grasa: 90,86g | Prot: 149,69g | Carbh: 134,73g.
Desayuno: Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Beefsteak Bread Soft Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Strawberry, Prairie Farms Dairy Large Curd Cottage Cheese, Gus's Pretzel, Bananas, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. más...
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Ganando 1,3 kg a la Semana
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