Diario de PopsGirl, 21 jul. 23

I am bouncing back and forth on weight. I had my shoulder rotator cuff repair done in May. Now it has gotten so hot out. I know just excuses. But the heat gets to me and just saps the energy right out of me. I told hubby time to get back to the gym and back to the swing of things. I noticed the junk food eating has picked up. Not good since it has only been not quite a year from his heart attack. Focus, focus, focus. Had my 2 month break for recovery back at it!Picture of me on left before surgery in May. Picture of me about two years before my journey. Side by side pics do make a difference.

68,0 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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304 kcal

Grasa: 18,72g | Prot: 14,29g | Carbh: 21,38g.   Desayuno: Great Value 2% Reduced Fat Milk, Fisher Pecan Halves, Egg, Great Value 100% Whole Grain Quick Oats. más...

1177 kcal

Ejercicio: Fitbit - 24 horas. más...