Diario de dado2b, 22 jul. 23

😠 a month of not logging meals, wasting time, up and down the same numbers, self sabotage. thanks for the support, I use this like a diary to myself and forget others read it. knowing my body I expect 202 by Thurs. goal was 199 by Aug 1. could have beat that by weeks....substitute ice cream for ***, 185 sep 15 seems daunting. Big weekends rest of summer, b days, weddings , festivals uhg

93,5 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.