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Wow. Hit a major milestone! 1/4 of the way there in a week. Hit 179.9 from 190. Results of hitting the gym every day for a 1 hour workout. (Yesterday worked out for 2 hours as was waiting for my flat tire fix. Lol). Also averaged ~1,200 calories per day. Averaged 7,000 steps.
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81,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 60,99g | Prot: 56,00g | Carbh: 90,12g.
Desayuno: Kirkland Signature Organic Brown Eggs. Cena: Kirkland Signature Farmed Atlantic Salmon, Sauvignon Blanc Wine, Honeydew Melon, Couscous (Cooked), Honeydew Melons, Kerrygold Pure Irish Butter, Honeydew Melons . más...
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Perdiendo 7,9 kg a la Semana
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