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syndi55
Diario
06 mar. 15
Diario de syndi55, 06 mar. 15
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Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.
69,4 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 marzo 2015:
613 kcal
Grasa: 46,75g | Prot: 25,59g | Carbh: 19,22g.
Desayuno:
Half and Half Cream, Coffee.
Almuerzo:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots).
Cena:
Lettuce.
Pasa Bocas / Otros:
Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink.
más...
Perdiendo 1,6 kg a la Semana
6 Seguidores
Apoyo
Comentarios
That's wonderful news!
06 mar. 15 por el miembro:
BeGracious
Thank you for your support, its always the easiest in the beginning, that was my 1st week but Im still grateful for the loss.
06 mar. 15 por el miembro:
syndi55
Awesome job. Keep 'er goin.
06 mar. 15 por el miembro:
thecarb
Yippee - great when the scale moves down.
06 mar. 15 por el miembro:
HCB
Good for you! The scale is moving! Hooray...I bet you feel great too! Keep at it now...slow and steady wins the race!
06 mar. 15 por el miembro:
dixierussell
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