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Yesterday was my first day back on calorie counting, after falling off my last attempt a year and a half ago. I was really happy with my progress back then, dropping down to 195 lbs, but I want to go even further this time. The dream would be fitting into my suit from senior year of high school, so hopefully I have what it takes to reach 175 on this attempt.
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98,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 82,06g | Prot: 115,20g | Carbh: 166,80g.
Almuerzo: Land O'Lakes Unsalted Sweet Butter, Private Selection Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs, Bob's Red Mill Flaxseed Meal, Great Value White Rice. Cena: Land O'Lakes Unsalted Sweet Butter, Private Selection Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs, Bob's Red Mill Flaxseed Meal, Great Value White Rice. Pasa Bocas / Otros: Schnucks Sliced Muenster Cheese, Land O'Lakes Unsalted Sweet Butter, Brownberry 100% Whole Wheat, Great Value Large White Grade A Eggs. más...
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