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Not wanting to jump on the chemicals right off, I have recently had to make some major diet changes to get my cholesterol under control before it puts me in an early grave. It’s been a major change and I lot harder then I first thought it would be. Need to learn to like more veggies 🤣
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78,2 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 61,80g | Prot: 52,23g | Carbh: 238,46g.
Desayuno: Honey Nut Cheerios, Planet Oat Oatmilk. Almuerzo: Strawberries , Earth Grown Kale Veggie Burger, Marketside Southwest Chopped Salad. Cena: Gardein Be’F Tips, Birds Eye Chicken Fried Rice. Pasa Bocas / Otros: V8 V-Fusion Energy Peach Mango, Trader Joe's Baby Carrots, Little Salad Bar Significantly Spicy Hummus. más...
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Ganando 1,6 kg a la Semana
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