Diario de 2468IAMFREAKINGOVERWEIGHT, 07 mar. 15

KaBlammo!

Almost halfway there. Can hit the elliptical for 15 minutes after the bike trainer for 30...AND NOT FEEL LIKE I'M GOING TO DIE!
Who knew?...

127,6 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1292 kcal

Grasa: 60,91g | Prot: 143,13g | Carbh: 54,15g.   Desayuno: Body Fortress super advanced whey protein chocolate peanut butter (33g). Almuerzo: Beef Outside Round (Steak, Trimmed to 0" Fat), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Avocados, Roma Tomatoes, Pork Chops (Top Loin, Boneless). Cena: Body Fortress super advanced whey protein chocolate peanut butter (33g), Beef Outside Round (Steak, Trimmed to 0" Fat). más...