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I haven't been feeling well for the last two days so that may be contributing to the loss. But my jeans are getting loose and my muffin-top is pretty much gone with fresh-out-of-the-dryer jeans, so I'm going to say - yay! Good for me! I really need to exercise today though - I don't like missing days on a set schedule. I'll take my my measurements a little later with hopes of lost inches.
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68,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 146,42g | Prot: 41,28g | Carbh: 159,90g.
Desayuno: President's Choice Cranberries Sweetened Dried Fruit, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee. Almuerzo: Panago Meat Free Pepperoni Multigrain Thin Crust. Cena: Potato Leek Soup. Pasa Bocas / Otros: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, Plums. más...
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2879 kcal
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Ejercicio:
Ver TV - 11 horas, Circuito de Entrenamiento - 1 hora y 10 minutos, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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