Looks like my weight is still bouncing around. I thought it was going down but that was only an illusion. At least I'm loosing body fat which means I'm gaining muscle which is a good thing.
Yesterday was a beautiful day. It got into the 50's with lots of sun. I took advantage of the dry weather to fertilize the lawn. At least I got some sun and exercise.
My plan this year is to use the push mower to mow my yard. It's 1/2 acre so it should amount to a good amount of exercise. Hopefully it won't get too hot during the summer.
Training day today. Should be upper body. I can definitely tell I'm getting stronger.
I hope everyone has a great day!
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108,0 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2889 kcal
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Grasa: 197,98g | Prot: 175,68g | Carbh: 123,75g.
Desayuno: Bob's Red Mill Potato Starch, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Trader Joe's Center Cut Seasoned Uncured Bacon, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Cauliflower. Almuerzo: Alasko Frozen Whole Raspberries, Chobani 4% Plain Greek Yogurt, Stonyfield Farm Organic Plain Whole Milk Yogurt, Gruyere Cheese, Hormel Premium Real Crumbled Bacon, Sargento Extra Sharp Cheddar Cheese, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Organic Half & Half Mix. Cena: Great Value Cashew Halves & Pieces, Almonds, Pork Shoulder (Arm Picnic). Pasa Bocas / Otros: Cauliflower, Tomatoes, True Nutrition Protein Powder Mix #1, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Pimento Stuffed Queen Olives. más...
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Ganando 1,6 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Cat Herder
That to me sounds like a great plan, I enjoy push mowing the lawn, I just the love warm weather and any sign of natures life, its kind of a meditation for me, quite time, not to mention its great exercise.
Its going to around 45 here but we still have some snow left on the ground, I live in southern OH.
Buy they reported middle of this week it will be near 60,Im excited,
you also have the best day.
08 mar. 15 por el miembro: syndi55
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