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Just got back from vacation, glad I was able to keep the weight stable. need to really focus on my exercise this week.
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84,1 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 65,07g | Prot: 34,39g | Carbh: 148,49g.
Desayuno: Kroger Orange Juice with Calcium, Kroger 100% Orange Juice, McDonald's Sausage Biscuit (Regular). Almuerzo: Eating Right Peeled Baby-cut Carrots, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cooked White Corn. Pasa Bocas / Otros: Apples, Pecan Nuts. más...
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Perdiendo 1,4 kg a la Semana
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