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Still will be working out, but going to switch it up, do a cut.
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142,2 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 51,5 kg.
Dieta seguida: Bien.
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2474 kcal
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Grasa: 108,02g | Prot: 141,24g | Carbh: 228,95g.
Desayuno: Kroger Eggs (Extra Large), Bananas, Regal Springs Tilapia Loin. Almuerzo: Beefsteak Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Kroger Deli Thin Sliced Roast Beef. Cena: Lion's Choice Roast Beef Sandwich (Large), Lion's Choice French Fries. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Archway Cookies Soft Oatmeal Raisin Cookies. más...
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Ganando 3,5 kg a la Semana
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