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Had a lovely re-feed with a veggie stack and 80g of beautifully seared rump steak and lovely Warwick the First Lady cab sauv. I think good re-feeds are key to continuing the good fight. They make the IFs worth it.
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100,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 47,00g | Prot: 101,83g | Carbh: 206,81g.
Almuerzo: Chicken Licken Hot Wings. Cena: Debonairs Pizza Something Meaty (Large), Champagne. más...
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Perdiendo 1,1 kg a la Semana
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