Diario de johnmarth, 09 mar. 15

went to sleep with eating only lunch yesterday wasn't hungry for dinner but then when i went to bed as i got drowsy started to get slight hunger pains but woke up really hungry or feeling a craving for food but the craving didn't hit me until lunchtime as i sipped on tea all morning without any food. still 100 percent vegan although friends think i'm crazy and that i'll eventually grow out of it (this vegan phase) i don't think so. 

11.6 percent body fat 56 percent water body fat fluctuates between 9.7percent to 14 percent i guess it is because of the water retention which affects body fat percentage higher water percentage equal lower body fat percentage. i guess my average body fat is 12 percent between the extremes of water retention and fat readings.