|
It's been an extremely stressful month.
|
74,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1485 kcal
|
Grasa: 54,98g | Prot: 94,95g | Carbh: 143,67g.
Desayuno: Babybel Mini Original Cheese, Blueberries , Laughing Cow Original Creamy Swiss Cheese, Publix Everything Bagel. Onces: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almuerzo: Almonds , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Wellsley Farms Soft Wheat Bread, Eggland's Best Large Grade A Eggs. Merienda: Lifesavers Wint-O-Green Mints (4), Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Cena: Quaker Rice Cakes - Salt Free, Progresso Bread Crumbs Parmesan, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) , Bourbon. Después de la Cena: Quest Protein Bar Double Chocolate Chunk. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de AlwaysReading
|