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I seem to have arrived upon a formula that works for me. Eat/ drink whatever I want as long as i keep calories below 1,200/ to 1,400 /day. Plus an hour at the gym and 5,000- 7,000 steps per day.
The above formula has me losing about a pound a day. I feel great.
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80,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 16,53g | Prot: 118,86g | Carbh: 40,61g.
Desayuno: Kirkland Signature Organic Hard-Boiled Eggs. Cena: Kirkland Signature Greek Yogurt, Cherry Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water, Sauvignon Blanc Wine . Pasa Bocas / Otros: Bing Cherries. más...
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Perdiendo 3,2 kg a la Semana
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