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26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
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98,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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1241 kcal
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Grasa: 82,16g | Prot: 80,09g | Carbh: 58,15g.
Desayuno: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Almuerzo: Latta Russian Kefir, Walnuts, Almonds. Cena: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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3061 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 8 horas, Pesas - 7 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 5 horas y 40 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 mar. 15 por el miembro: redgirl1974
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You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 mar. 15 por el miembro: kattay
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Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 mar. 15 por el miembro: auroraioanid
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The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 mar. 15 por el miembro: kattay
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Peso Histórico de auroraioanid
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