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Green? Looks like maybe the 40 hour fast a week ago has really shaken things up for me. Have a good day everyone. I'll be around later.
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84,3 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1867 kcal
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Grasa: 63,06g | Prot: 155,01g | Carbh: 159,31g.
Desayuno: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Almuerzo: Butter, Cherry Tomatoes, Sweet Red Peppers, Carrots, Egg White, Egg. Cena: Cheddar Cheese, Sugar, Strawberries, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Cheddar Cheese, Pineapple. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Looking Good - Nice that you know what works and have the determination to stick it out.
09 mar. 15 por el miembro: BuffyBear
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Nice. Sometimes we just to change things up a bit.
09 mar. 15 por el miembro: jmb3450
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Very Nice !!!! Sincere Congratulations!!!!!
09 mar. 15 por el miembro: SuccessThisTime58
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Wonderful! I'm glad you don't have to starve yourself again soon.
09 mar. 15 por el miembro: izzypup68
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I am just looking at that graph of yours. It's just awesome to see how hard you have worked for this and you have succeeded! Well done!
10 mar. 15 por el miembro: Mom2Boxers
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10 mar. 15 por el miembro: snezica
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Good loss! Keep it up, you are doing something right. Are you working out during these fasts? or towards the end of the fast do you workout at all? I used to fast every day at my last job. I would do 16 hour fasts by skipping breakfast and eating around 12-1pm. But I wasn't doing much working out. I am curious if fasting and working out can go hand in hand?
10 mar. 15 por el miembro: Panigale1199
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Panigale. I don't work out on fast day. The tendency is to power out too quickly. Fasting releases more growth hormones than normal, so I work out the next day. I'll do the fasting now only when I stall for more than a week. I will assess each Saturday and fast on Sundays if need be. Monday is leg day. Had a great one yesterday.
10 mar. 15 por el miembro: northernmusician
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