Diario de QtFoxe, 31 jul. 23

I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.

78,8 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 1,7 kg.    Dieta seguida: Bien.

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1522 kcal

Grasa: 38,36g | Prot: 34,65g | Carbh: 265,21g.   Desayuno: Regal Popeye Candy Sticks, Independent Monster Cookie. Almuerzo: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Cena: Regal Popeye Candy Sticks, President's Choice Asian-Style Blend Vegetables, White Rice, General Tso (General Gau) Chicken. Pasa Bocas / Otros: Blueberries , Neilson Dairy French Vanilla Milkshake. más...