|
Still managing to cut weight. Closing in on 90 pounds lost. And still getting great workouts and building muscle.
|
139,8 kg
Disminuído hasta ahora: 39,8 kg.
Aún para ir: 49,1 kg.
Dieta seguida: Bien.
|
|
1871 kcal
|
Grasa: 92,43g | Prot: 136,13g | Carbh: 114,30g.
Desayuno: Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread. Pasa Bocas / Otros: Chicken of the Sea Sardines Mediterranean Style, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Prairie Farms Dairy Large Curd Cottage Cheese. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
that's an incredible loss!! keep going! you are doing great!
02 ago. 23 por el miembro: DAZEY_iz_Well
|
Congratulations!
Pat yourself on the back, smile at your reflection in the mirror, keep getting after it!
You're worth the best on health!
03 ago. 23 por el miembro: Jams321
|
03 ago. 23 por el miembro: erikahollister
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moonflow23
|