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It's warm here but the rain keeps coming. Tired of all the cloudy days where I can't get any sun with it being this warm. Yuck!
Last night's workout was lower body. Started with leg presses to failure, multiple sets, leg curls to failure, 4 sets, leg extensions to failure, 4 sets, squats, 2 sets, step-ups, 2 sets, lunges and backward lunges, leg raises, in and outs and then sideways squat walk. It was pretty rough on my quads and I was really sweaty and tired afterward.
No workout tonight as we are getting our taxes done. Back at it tomorrow.
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106,6 kg
Disminuído hasta ahora: 38,0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2103 kcal
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Grasa: 119,12g | Prot: 149,11g | Carbh: 128,53g.
Desayuno: Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Center Cut Seasoned Uncured Bacon, Bell Peppers, Nestle 100% Pure Cocoa, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Bob's Red Mill Unsweetened Shredded Coconut. Almuerzo: Apples, Gruyere Cheese, Shoulder Pork Roast, Mauna Loa Dry Roasted Macadamias. Cena: Havarti Cheese, Publix Baby Carrots, Protein Powder Mix #1, Hodgson Mill Oat Bran Hot Cereal. Pasa Bocas / Otros: Apples, Protein Powder Mix #1, Cauliflower, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Organic Half & Half Mix. más...
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2613 kcal
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Ejercicio:
Descansando - 17 horas y 33 minutos, Durmiendo - 6 horas y 27 minutos. más...
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Perdiendo 3,2 kg a la Semana
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