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Let's keep it up!!! Personal best last night, 265 pound deadlifts, 4 reps!!! Not bad for someone who had never touched a weight until January 1.
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138,3 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 47,5 kg.
Dieta seguida: Bien.
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1937 kcal
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Grasa: 86,15g | Prot: 137,28g | Carbh: 154,52g.
Desayuno: Shrimp, Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Captain D's Green Beans, City Barbeque Beef Brisket, Bandana's Bar-B-Q Sweet Cut Corn, Bandana's Bar-B-Q Garlic Bread (1). Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
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Perdiendo 6,3 kg a la Semana
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