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Little by little. Could still be carrying a pump from last night's workout, I lifted over 50,000 pounds in volume.
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138,1 kg
Disminuído hasta ahora: 41,5 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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2976 kcal
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Grasa: 142,73g | Prot: 245,46g | Carbh: 178,53g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Steak (Lean Only Eaten), Bananas, Kroger Eggs (Extra Large). Almuerzo: Prairie Farms Dairy Small Curd Cottage Cheese, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Cena: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A) , Innosupps Advanced Iso Protein, Planters NUT-rition Heart Healthy Mix, Keebler Country Style Oatmeal Cookies Baked with Raisins. más...
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Perdiendo 0,6 kg a la Semana
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