Registro de peso (no entrada de diario) del 06 agosto 2023
|
78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
1972 kcal
|
Grasa: 18,80g | Prot: 211,43g | Carbh: 230,12g.
Desayuno: Tabasco Original Pepper Sauce, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, Mature Onions, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal. Después del Desayuno: Grapes, Blueberries. Almuerzo: Great Value Turnip Greens, Member's Mark Oven Roasted Turkey Breast. Cena: Freshire Farms Baby Cut Carrots, Tasteful Selections Ruby Sensation Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Sam's Choice Wild Caught Snow Crab Legs, Member's Mark Large Raw Shrimp, Sam's Choice Mussels. Después de la Cena: Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Pasa Bocas / Otros: Apples, Mt. Olive Petite Snack Crunchers Kosher Dills. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|