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I just arrived in Florida and I am getting myself back on track to keep my paleo diet. My weight is doing good, I lost a pound and I have not been 100% since I have been here.
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89,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 70,65g | Prot: 122,11g | Carbh: 219,38g.
Desayuno: Kiwi Fruit, Hard-Boiled Egg, Quaker Rice Cakes - Lightly Salted, Water, Coffee with Cream and Sugar. Almuerzo: Sun-Maid Natural California Raisins, Herbalife Herbal Tea Concentrate - Original, American Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Water, Butter. Cena: Ground Deer Meat, Lettuce, Quaker Rice Cakes - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Whole Milk. Pasa Bocas / Otros: Whole Milk, Quest Chocolate Brownie Bar, Water, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Dark Chocolate. más...
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2565 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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