|
I am 600g from my goal weight and my husband has reached his (30kg down). Tomorrow we are taking my wedding rings to be remade (the size difference is too big to just have them resized) and we are going to have sushi for lunch and a Krispy Kreme doughnut for dessert. A treat well deserved and we'll go back to calorie counting on Thursday 😁 Happy Women's Day, everyone
|
65,6 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1444 kcal
|
Grasa: 45,45g | Prot: 68,22g | Carbh: 205,70g.
Desayuno: Blueberries, Guavas, Bananas, Gala Apples, Naartjie, Almonds, Vital Medium Fat Plain Yoghurt. Almuerzo: Avocados, Woolworths White Sourdough Bread, Chicken and vegetable soup. Cena: Basmati Rice (Cooked), Bean curry. Pasa Bocas / Otros: Fair Cape Low Fat Milk. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
08 ago. 23 por el miembro: M3lissa-L33
|
That sounds like an amazing date! Well done guys!
09 ago. 23 por el miembro: Jasmine.love
|
Oh i that sounds just awesome!! I on the other hand, really need help, I have to follow a Low fodmap diet, I'm not sure how many calories i an supposed to be consuming, my daily amount barely reaches 900cals,i don't know what to eat, what to avoid, I'm so confused, I'm struggling to lose weight, I'm eating fruits 3 times a day, veg mostly 2 times a day, i don't eat sugary foods, processed foods, or any starch, dont know if what I'm doing wrong or if I'm doing everything wrong, please any pointers???
10 ago. 23 por el miembro: Madelyne91
|
Incredible & Well earned!
10 ago. 23 por el miembro: Tinker_bella_za
|
Thank you, everyone 🥰 It was certainly a reminder that Krispy Kreme doughnuts are really quite disgusting 😖 Those from our Pick 'n Pay are far better
10 ago. 23 por el miembro: Sorceress1976
|
@madelyne91 it sounds like you aren't eating enough. Below 1200kCal per day, your body goes into starvation mode and hangs onto everything. I find that I lose better when I am very close to the 500kCal deficit per day than far in excess thereof
10 ago. 23 por el miembro: Sorceress1976
|
Well done to the both of you. Keep it up (off)!
12 ago. 23 por el miembro: edikotope
|
Thats so wonderful! Well done guys👏👌
12 ago. 23 por el miembro: Lee0814
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sorceress1976
|