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Ooooh....so close to being under 300!!! Gotta keep pushing, keep cutting fat!!!
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136,3 kg
Disminuído hasta ahora: 43,4 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
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3241 kcal
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Grasa: 168,97g | Prot: 194,68g | Carbh: 233,68g.
Desayuno: Mushrooms, Baby Spinach, Steak (Lean Only Eaten), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese. Cena: Louisa Toasted Original Beef Ravioli, Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Cheesy Baked Ziti. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese. más...
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Perdiendo 6,4 kg a la Semana
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