|
Oh, come on!!! Let's get under 300!!!
|
136,2 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
|
|
2983 kcal
|
Grasa: 121,22g | Prot: 223,04g | Carbh: 224,91g.
Desayuno: Russet Potatoes (Flesh and Skin) , Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Cena: Captain D's Blackened Tilapia, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans. Pasa Bocas / Otros: GNC Pro Performance Pure Isolate Vanilla Custard, Thomas' Original English Muffins, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Bodyhealth Power Meal Vanilla, Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix, Bananas. más...
|
Perdiendo 0,6 kg a la Semana
|