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Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.
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125,2 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 68,5 kg.
Dieta seguida: Bien.
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1935 kcal
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Grasa: 99,17g | Prot: 115,55g | Carbh: 139,48g.
Desayuno: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. Almuerzo: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. Cena: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Spring Valley Vitamin D3, Water. más...
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Perdiendo 5,1 kg a la Semana
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