Diario de jimmyo152, 14 ago. 23

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Struggling in the lower 150’s. Trying to get stronger and more endurance at gym.

69,4 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 1,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 agosto 2023:

2958 kcal

Grasa: 116,42g | Prot: 108,46g | Carbh: 365,49g. Desayuno: Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Almuerzo: 2% Fat Milk, Compliments Whole Grain Whole Wheat Hamburger Buns, Oranges , Baked Beans , Wal-mart Deli Potato Wedges, Ground Beef (80% Lean / 20% Fat) . Cena: Lipton Brisk Lemon Iced Tea (Can), Great Value French Onion Chip Dip, Potato Chips (Salted) , Brownie with Icing, Pizza with Meat. Pasa Bocas / Otros: Orange Juice , Kroger Plain Cake Donuts. más...