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I just weighed in and wasn't surprised that I haven't lost anything. I messed up a little and it hurt me a lot!
But my Saturday is off to a good start. Maybe I am starting to learn from my mistakes. Looking forward to a productive August!
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76,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 132,43g | Prot: 83,18g | Carbh: 49,72g.
Desayuno: hellmann, tomato, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Almuerzo: italian cheese, olive oil, tomato. Cena: sour cream, kens buttermilk ranch, avocado, tomato, red pepper, cheese, carrot, red cabbage, lettuce, corn on the cob, chicken. Pasa Bocas / Otros: heavy whipped cream, almonds, sweetener, brewed coffee, cream, brewed coffee, cream, heinz reduced, butter, egg. más...
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peso estable
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 Comentarios
Staying the same is fine, just as long as you're learning something along the way. And, of course, any "steady" is better than a gain! Gosh....August!!! Have a good weekend.
30 jul. 11 por el miembro: Sandy701
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Hey, Buffy. It's almost 2:30pm here and I see you are on line. I am at work. No patients at the moment. Got time to chat?
30 jul. 11 por el miembro: TheresaJ1949
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I think you're ending the month okay. Not gaining is good as you've had a lot of opportunity to do. Don't forget you still have 1 more day in July! And if your learned anything so much the better. Have a great Sunday!
30 jul. 11 por el miembro: mysterious shrinking lady
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Theresa - so sorry I missed you. I had to go to the store and buy all those veggies I had on my list!
30 jul. 11 por el miembro: BuffyBear
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