|
Did a good easy work out yesterday, Dips x 3 sets of 15 reps, Pull ups x 3 sets of 6 reps and Chin ups x 3 sets of 6 reps
|
85,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
2475 kcal
|
Grasa: 136,32g | Prot: 172,35g | Carbh: 130,42g.
Almuerzo: Mixed Salad Greens, Chicken Breast, Fried Egg. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Hacendado Chocolate 72% con Almendras Enteras, Whole Milk, Soy Milk, Nakd Cocoa Delight. más...
|
peso estable
|