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Pushed really hard last night in my workout, really sore this morning. But I finally got below 300!!!
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135,7 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 45,0 kg.
Dieta seguida: Bien.
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2737 kcal
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Grasa: 123,16g | Prot: 229,96g | Carbh: 158,29g.
Desayuno: Steak (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Domino's Pizza Meatzza Pizza - Hand Tossed - Medium. Cena: Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A) , Innosupps Advanced Iso Protein, Vita Food Products Wild Herring in Wine Sauce, Prairie Farms Dairy Low Fat Cottage Cheese. más...
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Perdiendo 7,0 kg a la Semana
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