|
I hadn't weighed myself for about 2 weeks and stepped on the scale this morning and this is what I saw. I really couldn't believe it. So now it is back to the drawing board. I understood the cold weather kept me from doing any kind of walking or exercise. Cold outside always wanting to stay warm. Staying at home led to eating or sitting, I guess. MOre than I realized. That's alright. I will take it off. Just starting over today!
|
77,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Poco.
|
|
1265 kcal
|
Grasa: 65,03g | Prot: 48,41g | Carbh: 127,31g.
Desayuno: Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. Almuerzo: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Feta Cheese, Sesame Bagel. más...
|
|
1929 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|