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I'm on point with my macros, my diet is good, I'm not eating in excess. So the only thing I can chalk it up to is a natural bulk cycle, where my body is adding muscle.
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136,5 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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2735 kcal
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Grasa: 119,57g | Prot: 238,05g | Carbh: 172,98g.
Desayuno: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Cena: Lion's Choice French Fries, Lion's Choice Roast Beef Sandwich with Swiss (Large). Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Dannon Oikos Triple Zero - Strawberry, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. más...
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Ganando 4,1 kg a la Semana
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