Registro de peso (no entrada de diario) del 22 agosto 2023
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69,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2960 kcal
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Grasa: 86,43g | Prot: 266,18g | Carbh: 452,51g.
Desayuno: Raspberries , Boiled Plantain, All Whites 100% Liquid Egg Whites, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Almuerzo: Aldi Keto Friendly Dinner Rolls, Season Brand Sardines in Water (No Salt Added), All Whites 100% Liquid Egg Whites, Egg, Chobani Nonfat Plain Greek Yogurt (150g). Cena: Vega Protein & Greens Chocolate, Naked Nutrition Naked PB, Great Value Dried Cranberries, Mature Onions, Red Cabbage , Tomatoes, Goats Cheese (Soft) , Aldi Keto Friendly Dinner Rolls, Aldi 97% Ground Beef, Aldi Protein Bread, Publix Small Sweet Green Peas, Cooked Rutabaga. Pasa Bocas / Otros: Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Bananas , NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Almond Bar, Ancient Nutrition Multi Collagen Protein Vanilla. más...
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1974 kcal
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Ejercicio:
Sauna - 10 minutos, Pesas - 6 minutos, Caminar (Ejercicio) - 5,5/kph - 59 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Cafezinho75
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