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No change, well, I'm down from yesterday, but I didn't post yesterday because I was frustrated. Friday I will be moving back into some serious training, working out 6 days a week, upping my calories. So I expect to probably gain 10 pounds, minimum...so expect the weight to fluctuate over the next couple of months.
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136,5 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 82,22g | Prot: 134,51g | Carbh: 85,04g.
Desayuno: Shrimp, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Pasa Bocas / Otros: Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. más...
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peso estable
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