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That seemed like a very hard-earned .6 lb! I have struggled to stay on track this week, with a lot of occasions to over-indulge. I am happy to see a loss.
And I continue the fight...
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76,7 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 56,77g | Prot: 67,68g | Carbh: 179,63g.
Desayuno: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Broccoli-Cheese soup. Cena: Cheesy biscuits, Classic Minestrone. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Frigo Natural String Cheese Part Skim. más...
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2364 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Arc Trainer - 38 minutos, Conduciendo - 20 minutos, Descansando - 14 horas y 2 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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