Registro de peso (no entrada de diario) del 18 marzo 2015
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78,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 58,39g | Prot: 75,79g | Carbh: 102,29g.
Desayuno: Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Sabra Roasted Red Pepper Hummus, Cooked Egg White. Almuerzo: Grape Tomatoes, Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Avocados, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Kraft SC Sundried Tomato, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Wal-Mart Frozen Whole Kernel Golden Corn, American Value Green Beans (Canned), Grape Tomatoes, Trans-Ocean Jaiba Supremo Crab Supreme. Pasa Bocas / Otros: 2% Fat Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples, Johnsonville Chicken Sausage Apple Chicken Sausage Apple Made with Real Apples, Sargento Reduced Fat Colby-Jack Slices, Emerald Dry Roasted Almonds 100 Calorie Pack. más...
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Perdiendo 1,4 kg a la Semana
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