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I'm in a bulk, my weight will stabilize some as my training overtakes my calories. Training 6 days a week now. Had this happen last time, but I should still end up netting an overall weight loss, but build some good muscle over the next 8 weeks.
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137,9 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 47,2 kg.
Dieta seguida: Bien.
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2494 kcal
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Grasa: 107,33g | Prot: 216,11g | Carbh: 150,60g.
Desayuno: Steak (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Margarine. Pasa Bocas / Otros: Chicken of the Sea Sardines Mediterranean Style, Thomas' Original English Muffins, Prairie Farms Dairy Low Fat Cottage Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 5,7 kg a la Semana
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