|
So close. Still, am breaking fast today and starting back fasting tomorrow. Watched "My 600 lb Life" last night. WLS really is life saving for some people. "Protein, protein, protein. Build your meals around protein. Eat your protein first." Good advice all around.
|
126,5 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 69,8 kg.
Dieta seguida: Bien.
|
|
1994 kcal
|
Grasa: 134,40g | Prot: 120,29g | Carbh: 68,48g.
Desayuno: Trader Joe's Organic Soft White Bread, Egg, Smoked Pork Sausage Link, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. Almuerzo: Pork Bratwurst (Cooked) , French's Classic Yellow Mustard. Cena: Organic Valley Regular Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Sliced Mild Cheddar Cheese. Pasa Bocas / Otros: Water. más...
|
Perdiendo 7,6 kg a la Semana
|
 Comentarios
Yep, protein does it for me.
29 ago. 23 por el miembro: -MorticiaAddams
|
I'm so afraid of WLS. I personally knew a lady who died a couple of years afterward from ongoing complications.
29 ago. 23 por el miembro: ZenusWarriorPrincess
|
29 ago. 23 por el miembro: ZenusWarriorPrincess
|
WLS is not for me, either. It's like riding a bicycle on a gravel road.
29 ago. 23 por el miembro: LadyinDenim
|
wls I would like to have but being a smoker I'd have to quit smoking and I have tried it before and not been able to do it. so I must do this weight loss journey natural with no surgery but I can and will do it..
29 ago. 23 por el miembro: SaraRiley
|
@saran, you ARE doing it! ☺️
29 ago. 23 por el miembro: LadyinDenim
|
At 280, I qualified once and went to many preliminary appointments. At the same time, I discovered keto and lost enough weight to decide to drop out. i'm so glad I did.
I'm kind of an all-natural type, and it just felt wrong for me. We can do it, we're all working on living our best life. Carry on FS warriors!
29 ago. 23 por el miembro: erikahollister
|
Nice fasting drop, LadyD!
29 ago. 23 por el miembro: erikahollister
|
I have watched that show too and even though I have never been very overweight it is a good reminder to help keep it off. I always too make sure I get my 120 grams of protein every day. Fat and carbs will vary a little but try to stick to my maintenance macros as much as possible.
29 ago. 23 por el miembro: Redporchlady
|
29 ago. 23 por el miembro: rcguenth
|
29 ago. 23 por el miembro: SaraRiley
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LadyinDenim
|