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Has been a week on 16/8 fast...lost 5lbs which hopefully keep losing, goal get down to 200lbs. Hopefully, I can get out of diabetic range and get my cholestrol down.
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102,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 43,08g | Prot: 80,85g | Carbh: 162,93g.
Almuerzo: Hummus , Cucumber (with Peel) , Tomatoes, Red River Hot Cereal, Compliments Smoked Turkey Breast. Cena: Cooked Celery, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Pasa Bocas / Otros: Cucumber (with Peel) , Plum, Apples , Vegetable Soup (Home Recipe). más...
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Perdiendo 3,2 kg a la Semana
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