Diario de kettlebell 123, 30 ago. 23

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Registro de peso (no entrada de diario) del 30 agosto 2023

82,7 kg Disminuído hasta ahora: 8,3 kg. Aún para ir: 2,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 agosto 2023:

1160 kcal

Grasa: 51,31g | Prot: 109,87g | Carbh: 58,14g. Desayuno: Chobani Yoghurt, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Cena: Coles Asian Salad, Chicken Skewers. más...

Perdiendo 9,8 kg a la Semana

17 Seguidores Apoyo

Comentarios

Is that a new low? 👍

29 ago. 23 por el miembro: lizpackard09

That’s awesome!

30 ago. 23 por el miembro: shannencourtney

Thanks friends yes that is a low for me I've never said anything on here but I actually had a stroke in December last year and spent months in hospital They say I'm very lucky I've since quit smoking and changed my diet and had to learn to walk again and use my left side of my body. I'm now back at work and have been going to the gym 3 days a week getting stronger

30 ago. 23 por el miembro: kettlebell 123

kettlebell 123. I am with u in sentiment. myself had a very bad heart attack aged 40yrs. I am still here going strong . don't give up keep going.

01 sep. 23 por el miembro: CHUBBS.HALL

Best of luck. It's fantastic to hear that you're getting better

02 sep. 23 por el miembro: Robbiejoh


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