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goal continues to be maintain.
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69,6 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 59,81g | Prot: 151,28g | Carbh: 183,82g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey. Pasa Bocas / Otros: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Strawberry Gelatin, Ensure Max Protein Nutrition Shake - Vanilla, Calavo Avocado, Bananas. más...
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Perdiendo 2,5 kg a la Semana
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