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Lost 4 pounds this week. Eating healthy and no alcohol. Results of p.s.a. Test was 1.91 so staying consistent with 2.0 and 1.82 . That's a good sign. Blood pressure 115/73 pulse66 102/65 pulse73 101/65 pulse73 good reads. I think alcohol and salt are my culprits.😎🤓🤓 sodium13.29 fat 29.26 carbs 135.99 sugar 24.95 protein 29.58
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101,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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921 kcal
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Grasa: 29,26g | Prot: 29,58g | Carbh: 135,99g.
Desayuno: Great Value Salsa Verde Cantina Style, Tabasco Sriracha, Kuner's Garbanzo Beans No Salt Added, Great Value Garden Rotini Pasta, Black Pepper, Tomatoes, Lettuce, Coffee. Almuerzo: Kuner's Garbanzo Beans No Salt Added, Mt. Olive Pepperoncini, Lettuce, Tabasco Sriracha, Great Value Garden Rotini Pasta, Tomatoes, Black Pepper, Sweet Onions, Calavo Avocado, Mitsukan Rice Vinegar, Great Value Salsa Verde Cantina Style, G Hughes Sugar Free Sweet Chili Dipping Sauce. Cena: Great Value Salsa Verde Cantina Style, Tomatoes, Red Robin Red Onion, Great Value All Natural Medium Picante Sauce, Mitsukan Rice Vinegar, Great Value Salsa Verde Cantina Style, Great Value Extra Fine Whole Green Beans, Great Value Garden Rotini Pasta, Calavo Avocado, G Hughes Sugar Free Sweet Chili Dipping Sauce, Black Pepper, Lettuce, Whole Foods Market Garbanzo Beans No Salt Added. Pasa Bocas / Otros: Tap Water, Tap Water. más...
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Perdiendo 6,4 kg a la Semana
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