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Yay! It's dropped again!!! Can't say that I've changed anything in my eating patterns. I have been watching the salt and staying better hydrated. But I'm just glad to see the numbers going down again. I've also just ordered a new bunch of vitamins to make sure that I'm not missing any needed. I'm generally extremely tired no matter my sleep so I got some extra bcomplex, multi vitamins and biotin. Let's see if those help.
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 59,96g | Prot: 98,88g | Carbh: 34,09g.
Almuerzo: AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen) , Gouda Cheese , AH Haring, Egg. Cena: Egg, Philadelphia Original Cream Cheese, AH Varkenshaas, AH Snacktomaatjes, Spinach. Pasa Bocas / Otros: Questbar Double Chocolate Chunk, Almonds , Peanuts , Macadamia Nuts . más...
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Perdiendo 2,8 kg a la Semana
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