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136
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60,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 107,51g | Prot: 51,77g | Carbh: 51,49g.
Desayuno: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Almuerzo: Trader Joe's Greek Kalamata Olives, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Organic Valley Heavy Whipping Cream, Soft Boiled Egg, Private Selection Brie. Cena: Lindt 95% Cocoa Dark Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit (Pink and Red) , Trader Joe's Organic Baby Arugula, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Jowl , Chicken Liver (Pan-Fried, Cooked) , Parsley, Kroger Fermented Sauerkraut, Del Monte Avocado, Celery , Radicchio , Bertolli Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, HEB Zucchini . más...
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Perdiendo 1,9 kg a la Semana
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