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Yes! Back to baseline 🙂 Doing 16:8 today, tomorrow, and Sunday with food logging and portion control keeping kcal at or under maintenance. Birthday celebration tomorrow afternoon including a measured dessert. Will resume fasting on Sunday after dinner. Planning to fast for 3-4 days, depending on progress.
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125,2 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 68,5 kg.
Dieta seguida: Bien.
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2156 kcal
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Grasa: 91,17g | Prot: 118,16g | Carbh: 210,25g.
Desayuno: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Almuerzo: Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Full Circle Wild Alaskan Halibut, Butter. Cena: Trader Joe's Raspberry Preserves, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Organic Valley Regular Cottage Cheese. Pasa Bocas / Otros: Spring Valley Vitamin D3, Water. más...
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Perdiendo 6,4 kg a la Semana
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