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Weight starting to stabilize some...pushing hard in my workouts, bumped up my carb intake and drinking lots of water.
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139,9 kg
Disminuído hasta ahora: 39,7 kg.
Aún para ir: 49,2 kg.
Dieta seguida: Bien.
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3080 kcal
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Grasa: 131,34g | Prot: 240,88g | Carbh: 221,34g.
Desayuno: Coffee, Steak (Lean Only Eaten), Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Extra Large), Butter. Almuerzo: Brownberry Whole Grains 12 Grain Bread, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Cena: Captain D's Shrimp Skewer, Captain D's Blackened Tilapia, Captain D's Macaroni & Cheese, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Corn on the Cob. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), GNC Pro Performance Pure Isolate Vanilla Custard, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 0,8 kg a la Semana
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